Empowering adults and immigrant communities through connection, support, and health education to enhance wellbeing and strengthen families.
Who Can Join: Adults 18+ (all genders)
When: Last Saturday of every month
Time: 2:45 – 3:45 PM
Cost: Free
Location: 2015 Chicago Ave S, Suite A, Minneapolis, MN 55404.
Topics we cover
Understand prescriptions for both physical and mental health and build healthy habits
Practice techniques to manage stress, improve mood, and support resilience
Guidance on nutrition, physical activity, sleep, and prevention
Strategies to reduce or quit tobacco use
Practical advice from trusted health and mental health professionals
Share experiences and encouragement in a supportive community
Build skills to take charge of your health
A holistic approach that connects body, mind, and community
Voices of Our Participants
My Diabetes Mental Health Education
This program really helped me understand both my physical and mental health. I feel like I can handle my diabetes and anxiety better now.
— A.M., 2025
Medication Confidence
“I learned why it’s important to know how my prescriptions and over-the-counter meds work together. I feel way more confident about what I’m taking.”
— L.T., 2025
Stress & Coping Skills
“The stress tips and coping strategies actually work. I feel calmer and more in control every day.”
— F.H., 2025
Peer Support & Whole-Person Wellness
“Being in the group with other people going through the same stuff was really encouraging. I feel better taking care of my body and my mind together.”
— S.O., 2025
This free, culturally responsive group meets monthly on the last Saturday from 1:00 – 2:45 PM for adults 18+ (all genders). Participants gain practical tools, confidence, and strategies to improve overall wellbeing, manage stress, and prevent complications. Your information is kept private and used only to help us support your participation and health needs.
